List of Healthy Food

A Comprehensive List of Healthy Foods

1. Fruits:

• Apples
• Bananas
• Berries (strawberries, blueberries, raspberries)
• Oranges
• Avocados

2. Vegetables:

• Leafy greens (spinach, kale)
• Broccoli
• Carrots
• Bell peppers
• Sweet potatoes
  

3. Whole Grains:

• Quinoa
• Brown rice
• Oats
• Whole grain bread
• Barley

4. Proteins:

• Lean meats (chicken, turkey)
• Fish (salmon, tuna)
• Eggs
• Legumes (lentils, chickpeas)
• Tofu

5. Healthy Fats:

• Olive oil
• Avocado oil
• Nuts (almonds, walnuts)
• Seeds (chia, flaxseed)
• Dark chocolate (in moderation)

6. Dairy Alternatives:

• Almond milk
• Soy yogurt
• Coconut yogurt

7. Snacks:

• Hummus with veggies
• Air-popped popcorn
• Trail mix (without added sugar)

8. Herbs and Spices:

• Garlic
• Ginger
• Turmeric
• Cinnamon
• Basil