Nutrition tips for weight loss, Healthy Life

Calorie Calculator

Age (years): Height (cm): Weight (kg): Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Active (hard exercise/sports 6-7 days a week) Very active (very hard exercise/physical job & exercise 2x/day)